Reflect on the beliefs you carry about work, notice what may be getting in the way of peace, and make space for clarity with a gentle journaling practice.

Fears are supposed to keep us safe, but in my experience, we hold back from love and health when we nurture that fear.

I've been attending a few funerals and a few graduations over the past few months. This has given me an opportunity to think about how death and graduations are similar. We always need a ceremony to make an idea real, and to help with the transition as human beings.